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What is Meditation?
In Hinduism, meditation (Dhyana) is considered a supreme path to purify the soul and establish a connection with the Divine. Meditation is not a modern trend but an ancient spiritual practice rooted in the Vedas, Upanishads, and Yogic scriptures. It liberates us from mental restlessness and helps us turn inward. This article is intended for those beginners who wish to start meditating but do not know how and where to begin.
Meaning and Importance of Meditation (Dhyana)
The word ‘Dhyana’ comes from the Sanskrit root ‘Dhi’, which means intellect or consciousness. Meditation means focusing the mind on one point and turning inward for self-reflection.
Scriptural Definition:
“Dhyanam Niratataram Manasyekatvam” — Patanjali Yoga Sutra
Meaning: When the mind continuously rests on a single object or thought, that is Dhyana.
In Hindu philosophy, meditation is considered:
- A path to self-realization,
- A means to experience unity with God,
- A tool for purification of the mind.
How to Begin Meditation Practice at the Beginner Level
1. Choose a Suitable Place:
Pick a quiet, clean, and sacred place. If possible, meditate daily at the same spot.
2. Time:
Brahma Muhurta (between 4 AM to 6 AM) is considered the best time. Evening after sunset is also suitable.
3. Posture:
Sit in Sukhasana, Padmasana, or Vajrasana. Keep the spine straight, eyes closed, and body still.
4. Focus on Breath:
Observe your breathing. No need to control it — just become a witness to it.
5. Chanting Mantras:
Start with a simple mantra like:
Om Namah Shivaya
Om Vishnave Namah
Or use the seed mantra:
Om
Chanting helps stabilize the mind.
6. Concentration:
If the mind wanders, gently bring it back to the breath or mantra. Start with just 5–10 minutes.
Benefits of Meditation
- Mental peace and stability
- Purification of thoughts
- Reduction in negative emotions
- Self-reflection and inner awareness
- Spiritual upliftment
Scriptural and Mythological References
In the Bhagavad Gita:
“Yunjan Evam Sadatmanam Yogi Niyatamanasah |
Shantim Nirvanaparamam Matsansthamadhigachchhati ||” (6.15)
Meaning: Thus, keeping the mind restrained and absorbed in the self, the yogi attains supreme peace and liberation.
In the Upanishads:
“Dhyanamoolam Gururmurtih Poojamoolam Gururpadam.”
Meaning: The root of meditation is the image of the Guru — focus on the form of the Guru or God in meditation.
Important Points to Remember While Meditating
- Keep the body still but relaxed
- Gradually increase the duration
- Maintain a daily routine
- Do not worry about results
Scientific Perspective on Meditation
- Increases gray matter in the brain
- Reduces stress hormone (Cortisol)
- Improves concentration and memory
- Enhances emotional balance
Simple Step-by-Step Meditation Method
- Sit in a quiet place
- Keep your spine straight
- Close your eyes
- Focus on your breath
- Chant a mantra
- Bring your mind back when it wanders
- Meditate for 5–10 minutes initially
- Practice regularly
Some Useful Mantras for Meditation
Om Mantra:
Om – The primordial sound of creation, the essence of meditation
Gayatri Mantra:
Om Bhur Bhuvah Swah
Tat Savitur Varenyam
Bhargo Devasya Dheemahi
Dhiyo Yo Nah Prachodayat
Meaning: We meditate on the divine light of the Sun (Savita), may it inspire and enlighten our intellect.
Make Meditation a Part of Your Life
Meditation is not just an act of sitting quietly — it is an art of living. It guides one toward spiritual growth and brings peace and success in all aspects of life. A sincere meditator gradually moves toward self-realization.
So let us all take a few moments from our busy lives and adopt the practice of meditation to brighten our inner world.
